I’m Valerie Birch!

I am a mom and I am passionate about sleep. Yet, as you may have realized, that doesn’t always go together. Children don’t come with a sleep instruction manual and with the vast amount of available (and contradicting) information and advice, it can make any parent go cray-cray. Where do you start? How do you know that will work for your child? And how do you figure that out yourself when you’re exhausted? Best news is, I am here to help!

I am Valerie Birch and I want to help your family restore the peace and tranquility in your home. If your children are anything like mine, they provide a vast array of experiences, joys, challenges and learning opportunities.  Not to mention my Bachelors in Exercise Science and Masters in Elementary Education and five years as a child sleep consultant, I am confident I can be of help to your family.  Everyone, especially your child, deserves quality sleep. Let me guide and educate you through the in’s and out’s of sleep.

Reinstate healthy sleep back into your household!


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