Winter Napping Blues

If I would take the time to conduct a little research I swear my findings would prove that my thought is correct:  well-rested children tend to skip more naps during the winter months than any other time of the year. This study would be based on children who are already great sleepers, sleeping consolidated nights of 10-12 hours and taking great naps during the day.  Yet come the cold, slower and indoor winter months, there are days where you lay your toddler down for a nap with zero issues and they decide to play, talk and move around for the … Read More

Sleep, Parenting & The Holidays

The parenting journey seems very unique in this day of age. There’s been no other time in life where information is readily available at your fingertips. What a blessing and a curse. Along with our own journey navigating our gut feelings with social media, internet researches, and more – you always have family and friends sharing meaningful advice. The “put Jonny to bed earlier.” “She doesn’t look tired.” “But I never get to see Susie.” There can be days where advice seems piled high and your drowning through all the recommendations, requests and guilt. Then you add holidays on top … Read More

Four Tips to Surviving Daylight Savings Time

Daylight Savings is days away, but no big issue, right?! You’ve been focusing on establishing or maintaining excellent sleep up to this point to ensure this transition is easy and smooth. If not…no worries, there is still time (click here for help). To continue on this journey of easy sleep through the daylight savings time change, follow my tips below: 1.  Tune In With Your Attitude and Feelings Did you know that parents or guardian’s feelings and emotions about sleep can highly dictate how well (or poorly) a child sleeps? Your child is super intuitive, so if you’re feeling stressed … Read More

Happy 4 Year Anniversary!

October is such an amazing month for many reasons, one being it’s my anniversary month! I am truly humbled and honored to work with such amazing families around the world, achieving sleep for children so the entire family is rested and living an amazing life! Cheers to another great year ahead!

Breeze into Daylight Savings

I love the fall! Cool, crisp mornings, changing colors, a consistent routine with school and work – there’s just something in the air that is different. You tend to slow down a bit and enjoy. Life is peaceful. With this season change and transition into the winter months, we experience Daylight Savings.  I’ll be honest, like many parents, daylight savings is something I typically despise. The transition of losing an hour of sleep and adjusting your circadian rhythms is exhausting and disruptive. Yet this year, this year I’m actually looking forward to it. I know! Call me crazy, but I’m … Read More

Bedtime & Books; The perfect ending to a great day

Recently I was asked about my thoughts regarding reading to a child before bedtime. The concern was that reading would stimulate the mind too much and lead to poor or delayed sleep. The concern came about through an article on the internet. This isn’t that surprising considering all the contradicting information out there; about sleep training, breastfeeding, immunizations, how to feed your child and the list goes on and on.  You name it, you can find arguments for any side.  It’s confusing. It’s exhausting. I’m here to share my philosophy about reading at bedtime: read, READ, ReAd!  Bedtime and books … Read More