Holiday Travel Tips

Holiday Travel Tips

Holidays can be an exciting time of year as you gather with friends and family to share in your special holiday traditions.  For many of us, this brings on the complications of traveling with children.  Travel, any time of the year, causes disruptions with your child’s sleep.  Instead of worrying about the disruptions or canceling that much needed trip, here are a few sleep tips while on the road. 1.  Plan your travel times around sleep as much as possible.  Traveling is exciting for children, causing a lot of excitement or anxiety, which is why we want to plan travel … Read More

Falling Back: Daylight Savings Tips

Falling Back: Daylight Savings Tips

As a parent, daylight savings has a whole new meaning.  Long gone are the days of enjoying an extra hour of sleep.  Instead, you have a child who wakes up an hour earlier because their bodies didn’t get the memo to sleep in.  The morning of November 3rd you may really be questioning why we even have daylight savings.  But, I’m here to tell you that with a little knowledge and patience, your family will adjust. Here are some tips on how to handle the time change: •Put your child to bed at the same time on Saturday night. •Wake … Read More