Spring Forward: Sleep Tips for Daylight Savings

Spring Forward: Tips for Daylight Savings Time

It’s that time of year again, to change the clocks.  Sunday, March 11th, 2018 @ 2:00am set our clocks forward one hour.  Many people dread losing an hour of sleep, but for your children it can be a positive experience.  This is the one day a year your child will wake up later, so, enjoy it! If is you survived “falling back” then “springing forward” is a piece of cake.  For children, this is the least disruptive of the two.  Though deemed to be easier, it is still a change to your child’s sleep (and overall) schedule.  Here are a … Read More

Falling Back: Daylight Savings Tips

Falling Back: Daylight Savings Tips

As a parent, daylight savings has a whole new meaning.  Long gone are the days of enjoying an extra hour of sleep.  Instead, you have a child who wakes up an hour earlier because their bodies didn’t get the memo to sleep in.  The morning of November 3rd you may really be questioning why we even have daylight savings.  But, I’m here to tell you that with a little knowledge and patience, your family will adjust. Here are some tips on how to handle the time change: •Put your child to bed at the same time on Saturday night. •Wake … Read More