The First Weeks of School

It’s really hard to believe we are back to new school supplies, a fresh list of lunch box ideas, rearranging sleep schedules and a new school year!  Even with engaging in a relaxed summer, somehow it buzzes by.  August is here; welcome 2018-2019 school year! This year is a little more emotional for me as… Continue reading The First Weeks of School

Appropriate Bedtime, Ages 5-6 Years

It’s August and your child is back in school.  The BEST way to prepare our children for learning and success in and out of the classroom is to ensure they are receiving enough sleep each night.  Dr. Marc Weissbluth, well-renowned pediatrician and author of Health Sleep Habits, Happy Child states “children’s sleep habits directly impact behavior… Continue reading Appropriate Bedtime, Ages 5-6 Years

A New School Year has Begun, Is your Child Sleeping Well? My 2 BIGGEST Tips!

It’s official – it’s back to the books for all students in/around Omaha! Hopefully you prepared well and it was an easy and restful transition back to the classroom! 🙂 If not, no worries, I’m here to help! My 2 BIGGEST tips: 1. Early and earlier to bed. I find we have this predetermined time… Continue reading A New School Year has Begun, Is your Child Sleeping Well? My 2 BIGGEST Tips!

Gear Up for School with Great Sleep

As July comes to a close we know what is on the horizon…school. As children are choosing their new sparkly backpack and wondering which friends will be in their class, don’t forget how important it is to consider re-vamping sleep routines and getting those kiddos back on schedule! The importance of this cannot be understated… Continue reading Gear Up for School with Great Sleep