Bedtime & Books; The perfect ending to a great day

Recently I was asked about my thoughts regarding reading to a child before bedtime. The concern was that reading would stimulate the mind too much and lead to poor or delayed sleep. The concern came about through an article on the internet. This isn’t that surprising considering all the contradicting information out there; about sleep… Continue reading Bedtime & Books; The perfect ending to a great day

Calming Period

For many, the days are packed with work, classes, activities, outdoor time, meetings, sports and so much more. Running from activity to activity can leave one with high-energy by the end of the day. Returning home, it can be hard to switch gears and quickly prepare for bed; instead you need a calming period. This… Continue reading Calming Period