Transitioning to No Naps

Naps dictate much of the first three to four years of our children’s lives.  Good nap days, off nap days, short naps, long naps, no naps, wishing to nap – the word “nap” is likely in our daily vocabulary for many years.  Depending on the day, we know those naps affect – positively and negatively – everything! In my previous blog series, The Need for Naps; A 3 Blog Series on Daytime sleep I discuss why naps are important, short nappers vs long nappers and the 2-1 nap transition.  Continuing to stand by all that is stated, I want to … Read More

The First Weeks of School

It’s really hard to believe we are back to new school supplies, a fresh list of lunch box ideas, rearranging sleep schedules and a new school year!  Even with engaging in a relaxed summer, somehow it buzzes by.  August is here; welcome 2018-2019 school year! This year is a little more emotional for me as my eldest has officially started her school journey; the 5 days-a-week seemingly for the rest of her life school journey.  Okay, yes, a little dramatic – but the emotions are real.  🙂  Being a past teacher, I fully respect and support school in all aspects … Read More

How dark is dark?

Darkness is one of the most common conversations I have with inquiring families and in my workshops.   There are a lot of misconceptions around how dark it should to be for sleep.  It’s believed that some think too dark during the day will continue the day and night confusion, causing worse sleep.  I can reassure you, if your child is older than 6 weeks of age, this is no longer a concern.  When your child isn’t sleeping well during the day and/or night, it isn’t because it’s too dark – instead they likely their room is too light and … Read More

Amazing Little Sleeper’s “Must Have” Parenting Items…Sleep and Not Sleep Related!

We all have child products that we absolutely love, ones we couldn’t imagine our life without. Here is Amazing Little Sleeper’s Top 5! 5.  Tinfoil Odd, right?! Nothing special here… until you realize what I do with tinfoil!  Tinfoil is the first thing I pack when traveling with my children. Wherever we stay, I want it to be pitch black! So black that you can’t see your hand-in-front-of-your-face dark. I find any light in a new sleeping area can cause havoc on a child’s sleep (hey, it’s a new place, what can you expect?!). I take foil and tape is … Read More

Our Boys are Sleeping!

I recently worked with a client who was so kind in writing about their experience in working with me, Amazing Little Sleeper!   Their sweet twin boys (6 months) are now Amazing Little Sleepers! Read their story:   “The boys’ sleeping has been off ever since Zach and I went back to work.  They have been getting up 3-4 times a night to eat, and often sleeping in our bed or our room in between if we couldn’t get them back to sleep.  They slept in Rock n Plays, and they had been in their cribs prior.  We created some bad … Read More