Transitioning to No Naps

Naps dictate much of the first three to four years of our children’s lives.  Good nap days, off nap days, short naps, long naps, no naps, wishing to nap – the word “nap” is likely in our daily vocabulary for many years.  Depending on the day, we know those naps affect – positively and negatively – everything! In my previous blog series, The Need for Naps; A 3 Blog Series on Daytime sleep I discuss why naps are important, short nappers vs long nappers and the 2-1 nap transition.  Continuing to stand by all that is stated, I want to … Read More

How dark is dark?

Darkness is one of the most common conversations I have with inquiring families and in my workshops.   There are a lot of misconceptions around how dark it should to be for sleep.  It’s believed that some think too dark during the day will continue the day and night confusion, causing worse sleep.  I can reassure you, if your child is older than 6 weeks of age, this is no longer a concern.  When your child isn’t sleeping well during the day and/or night, it isn’t because it’s too dark – instead they likely their room is too light and … Read More

World Sleep Day 2018

  March 16, 2018 www.worldsleepday.org What a wonderful day; World Sleep Day!  According to www.worldsleepday.org, “World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.”   This years slogan, “Preserve your rhythms to enjoy life” is aiming to raise awareness of the importance of circadian rhythms … Read More

Four Tips to Surviving Daylight Savings Time

Daylight Savings is days away, but no big issue, right?! You’ve been focusing on establishing or maintaining excellent sleep up to this point to ensure this transition is easy and smooth. If not…no worries, there is still time (click here for help). To continue on this journey of easy sleep through the daylight savings time change, follow my tips below: 1.  Tune In With Your Attitude and Feelings Did you know that parents or guardian’s feelings and emotions about sleep can highly dictate how well (or poorly) a child sleeps? Your child is super intuitive, so if you’re feeling stressed … Read More

Breeze into Daylight Savings

I love the fall! Cool, crisp mornings, changing colors, a consistent routine with school and work – there’s just something in the air that is different. You tend to slow down a bit and enjoy. Life is peaceful. With this season change and transition into the winter months, we experience Daylight Savings.  I’ll be honest, like many parents, daylight savings is something I typically despise. The transition of losing an hour of sleep and adjusting your circadian rhythms is exhausting and disruptive. Yet this year, this year I’m actually looking forward to it. I know! Call me crazy, but I’m … Read More

Bedtime & Books; The perfect ending to a great day

Recently I was asked about my thoughts regarding reading to a child before bedtime. The concern was that reading would stimulate the mind too much and lead to poor or delayed sleep. The concern came about through an article on the internet. This isn’t that surprising considering all the contradicting information out there; about sleep training, breastfeeding, immunizations, how to feed your child and the list goes on and on.  You name it, you can find arguments for any side.  It’s confusing. It’s exhausting. I’m here to share my philosophy about reading at bedtime: read, READ, ReAd!  Bedtime and books … Read More