Transitioning to No Naps

Naps dictate much of the first three to four years of our children’s lives.  Good nap days, off nap days, short naps, long naps, no naps, wishing to nap – the word “nap” is likely in our daily vocabulary for many years.  Depending on the day, we know those naps affect – positively and negatively… Continue reading Transitioning to No Naps

How dark is dark?

Darkness is one of the most common conversations I have with inquiring families and in my workshops.   There are a lot of misconceptions around how dark it should to be for sleep.  It’s believed that some think too dark during the day will continue the day and night confusion, causing worse sleep.  I can… Continue reading How dark is dark?

World Sleep Day 2018

  March 16, 2018 www.worldsleepday.org What a wonderful day; World Sleep Day!  According to www.worldsleepday.org, “World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day… Continue reading World Sleep Day 2018

Bedtime & Books; The perfect ending to a great day

Recently I was asked about my thoughts regarding reading to a child before bedtime. The concern was that reading would stimulate the mind too much and lead to poor or delayed sleep. The concern came about through an article on the internet. This isn’t that surprising considering all the contradicting information out there; about sleep… Continue reading Bedtime & Books; The perfect ending to a great day

You want to work with me? Here’s what you can expect…

  Starting something new can be scary.  It’s the unknown.  The questions.  The, “how the heck will this ever work?” And hiring a sleep consultant, beginning on a new journey to help your child sleep better, is right up there with the best of them.  Frightening.  Skeptical.  Nerve-racking.  I get it! I also know that my… Continue reading You want to work with me? Here’s what you can expect…

To Cry, or Not to Cry (-it out); That Is The Question!

The controversial “cry it out” is in the forefront of the news, again. This isn’t good or bad, but I feel it is my responsibility to share it with you. Three (of many, I’m sure) articles about the latest findings in a cry-it-out study.  See below for the articles. Honestly, I don’t love the term “cry it… Continue reading To Cry, or Not to Cry (-it out); That Is The Question!