Daylight Savings in Europe 2018

Being international is incredible!  It reminds you how small the world truly is. Europe will experience the start of Daylight Savings on Sunday, March 25th at 1:00am where you will turn the clocks forward by one hour.  No matter when you experience daylight savings, if you’re a parent, you know its something to prepare for.  The beauty of springing ahead is it’s the “easier” of the two time adjustments for children.  Here are a few tips to make this adjustment go smoothly: Nap Time: Instead of immediately making the switch to new naptimes, split the difference. Adjust naps by 30 … Read More

How dark is dark?

Darkness is one of the most common conversations I have with inquiring families and in my workshops.   There are a lot of misconceptions around how dark it should to be for sleep.  It’s believed that some think too dark during the day will continue the day and night confusion, causing worse sleep.  I can reassure you, if your child is older than 6 weeks of age, this is no longer a concern.  When your child isn’t sleeping well during the day and/or night, it isn’t because it’s too dark – instead they likely their room is too light and … Read More

Breeze into Daylight Savings

I love the fall! Cool, crisp mornings, changing colors, a consistent routine with school and work – there’s just something in the air that is different. You tend to slow down a bit and enjoy. Life is peaceful. With this season change and transition into the winter months, we experience Daylight Savings.  I’ll be honest, like many parents, daylight savings is something I typically despise. The transition of losing an hour of sleep and adjusting your circadian rhythms is exhausting and disruptive. Yet this year, this year I’m actually looking forward to it. I know! Call me crazy, but I’m … Read More

Bedtime & Books; The perfect ending to a great day

Recently I was asked about my thoughts regarding reading to a child before bedtime. The concern was that reading would stimulate the mind too much and lead to poor or delayed sleep. The concern came about through an article on the internet. This isn’t that surprising considering all the contradicting information out there; about sleep training, breastfeeding, immunizations, how to feed your child and the list goes on and on.  You name it, you can find arguments for any side.  It’s confusing. It’s exhausting. I’m here to share my philosophy about reading at bedtime: read, READ, ReAd!  Bedtime and books … Read More

You want to work with me? Here’s what you can expect…

  Starting something new can be scary.  It’s the unknown.  The questions.  The, “how the heck will this ever work?” And hiring a sleep consultant, beginning on a new journey to help your child sleep better, is right up there with the best of them.  Frightening.  Skeptical.  Nerve-racking.  I get it! I also know that my process works.  As I approach my 3rd year as a child sleep consultant I am aware of the 100+ families I have helped achieve great sleep!  Those families that stood right in your shoes are now basking in their zzzz’s as their children are sleeping 11-12 … Read More

A New School Year has Begun, Is your Child Sleeping Well? My 2 BIGGEST Tips!

It’s official – it’s back to the books for all students in/around Omaha! Hopefully you prepared well and it was an easy and restful transition back to the classroom! 🙂 If not, no worries, I’m here to help! My 2 BIGGEST tips: 1. Early and earlier to bed. I find we have this predetermined time in our head when “school aged” children should be in bed: 8:00pm. I’m here to tell you, that’s probably too late, especially these first weeks of school. Why? Because their world has been rocked and they are tiiiiiiirrreed from a fun summer! The moment you … Read More