How dark is dark?

Darkness is one of the most common conversations I have with inquiring families and in my workshops.   There are a lot of misconceptions around how dark it should to be for sleep.  It’s believed that some think too dark during the day will continue the day and night confusion, causing worse sleep.  I can reassure you, if your child is older than 6 weeks of age, this is no longer a concern.  When your child isn’t sleeping well during the day and/or night, it isn’t because it’s too dark – instead they likely their room is too light and … Read More

2 to 1 Nap Transition; A 3-Blog Series on Daytime Sleep

The majority of children make the shift from two naps to one nap between 15-21 months.  This transition, however, can be one of the most difficult.  You may encounter a few rough months where one nap is not enough yet two naps are impossible. Mental Preparation I find this transition for parents is the most difficult because they get caught up in the change of times for sleep: adjusting naps typically means earlier bedtime.  Life will change during this transition, but remember it is a phase.  Focus on the end goal of maintaining healthy sleep for your child, and family, … Read More

You want to work with me? Here’s what you can expect…

  Starting something new can be scary.  It’s the unknown.  The questions.  The, “how the heck will this ever work?” And hiring a sleep consultant, beginning on a new journey to help your child sleep better, is right up there with the best of them.  Frightening.  Skeptical.  Nerve-racking.  I get it! I also know that my process works.  As I approach my 3rd year as a child sleep consultant I am aware of the 100+ families I have helped achieve great sleep!  Those families that stood right in your shoes are now basking in their zzzz’s as their children are sleeping 11-12 … Read More