How dark is dark?

Darkness is one of the most common conversations I have with inquiring families and in my workshops.   There are a lot of misconceptions around how dark it should to be for sleep.  It’s believed that some think too dark during the day will continue the day and night confusion, causing worse sleep.  I can… Continue reading How dark is dark?

2 to 1 Nap Transition; A 3-Blog Series on Daytime Sleep

The majority of children make the shift from two naps to one nap between 15-21 months.  This transition, however, can be one of the most difficult.  You may encounter a few rough months where one nap is not enough yet two naps are impossible. Mental Preparation I find this transition for parents is the most… Continue reading 2 to 1 Nap Transition; A 3-Blog Series on Daytime Sleep

You want to work with me? Here’s what you can expect…

  Starting something new can be scary.  It’s the unknown.  The questions.  The, “how the heck will this ever work?” And hiring a sleep consultant, beginning on a new journey to help your child sleep better, is right up there with the best of them.  Frightening.  Skeptical.  Nerve-racking.  I get it! I also know that my… Continue reading You want to work with me? Here’s what you can expect…