How dark is dark?

Darkness is one of the most common conversations I have with inquiring families and in my workshops.   There are a lot of misconceptions around how dark it should to be for sleep.  It’s believed that some think too dark during the day will continue the day and night confusion, causing worse sleep.  I can reassure you, if your child is older than 6 weeks of age, this is no longer a concern.  When your child isn’t sleeping well during the day and/or night, it isn’t because it’s too dark – instead they likely their room is too light and … Read More

Happy 4 Year Anniversary!

October is such an amazing month for many reasons, one being it’s my anniversary month! I am truly humbled and honored to work with such amazing families around the world, achieving sleep for children so the entire family is rested and living an amazing life! Cheers to another great year ahead!

2 to 1 Nap Transition; A 3-Blog Series on Daytime Sleep

The majority of children make the shift from two naps to one nap between 15-21 months.  This transition, however, can be one of the most difficult.  You may encounter a few rough months where one nap is not enough yet two naps are impossible. Mental Preparation I find this transition for parents is the most difficult because they get caught up in the change of times for sleep: adjusting naps typically means earlier bedtime.  Life will change during this transition, but remember it is a phase.  Focus on the end goal of maintaining healthy sleep for your child, and family, … Read More

Potty Training

I’m not sure there is anything in parenting that I dreaded more than potty training.   All other aspects of parenting, no problem, but the whole learning to pee and poop thing I was avoiding.   Of course it didn’t begin this way.  Three years ago when we embarked on this developmental milestone with our daughter I was swept up in the “3 Day Phenomenon”.  I thought, how amazing is this – naked for a few days and boom, your child pees and poops in the toilet.  Reading a bit online, I felt we could tackle potty training in three days … Read More

Our Boys are Sleeping!

I recently worked with a client who was so kind in writing about their experience in working with me, Amazing Little Sleeper!   Their sweet twin boys (6 months) are now Amazing Little Sleepers! Read their story:   “The boys’ sleeping has been off ever since Zach and I went back to work.  They have been getting up 3-4 times a night to eat, and often sleeping in our bed or our room in between if we couldn’t get them back to sleep.  They slept in Rock n Plays, and they had been in their cribs prior.  We created some bad … Read More

The Need for Naps; A 3-Blog Series on Daytime Sleep

My baby doesn’t nap well…Maybe they don’t need much sleep? All babies are built to sleep – day and night! You’ve tried every trick in the book to help your child nap: rocking to sleep, holding them, a car ride, wearing them while bouncing on a yoga ball, but nothing seems to work. Like clock work, they either don’t sleep or they wake up at the 20 minute, 30 minute or if you’re lucky 40 minute mark. Wide awake and ready to roll. Sigh…you’re not ready to roll! The good news is, there is hope! In my 3 part series … Read More